Holistic Fitness Retreat

Yin and Yang are joining forces: Fitness meets restorative practices – to not only strengthen your body but also nurture your soul. Tap into the strongest version of yourself, by recalling what true recovery feels like.

We invite you to join us at the design hotel Brücke 49 in Vals. A destination in itself for kindred spirits seeking meaningful memories and honest friendships. A sanctuary for design lovers looking for a few days of solitude and rest from the urban buzz. A basecamp for nature lovers to enjoy the great outdoors of the Valser mountains.

We will start our days practicing holistic movement at the rooftop terrace or at the Yoga studio, followed by a delicious organic, vegetarian breakfast – and enjoy our evenings cooking dinner in the spacious kitchen. In between, take advantage of the souls and minds around you, participate in creative workshops about mindfulness and stress management, join us on a hike in the Valser mountains, or an afternoon at the world famous thermal bath – or retire to your room for a recovery pause. Perfectly planned to invite opportunity, flexible in prioritizing restoration.

Register now to save your spot.

You can find some impressions here

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What to expect (program can underly slight changes)

YOUR COACHES

Laura Sabina – Holistic Coach, focusing on mind/body health, slow living and the art of cultivating pleasure

Holly Hoch – Movement Coach, focusing on empowerment and strength

YANG

Morning workouts at the rooftop or the yoga studio

Hiking in the Valser mountains

YIN

Guided Meditation

Sound Bath

Entrances to the world famous thermal bath in Vals

NUTRITION

Vegetarian breakfast & dinner

Mindful cooking class

WORKSHOPS

Slow Living & Stress Management

Pleasure Rituals

ADD-ONS (to be booked separately)

1:1 Coaching sessions with Laura at a reduced rate of 100 CHF / hour

1:1 Personal Training sessions with Holly at a reduced rate of 100 CHF / hour

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What to invest

PRICES

Double room or apartment: 1'350 CHF

Double room for singular use: 1'650 CHF

Included in the price are

... three nights at the marvelous design hotel Brücke 49 in Vals/Graubünden

... mouthwatering vegetarian brunches and dinners as well as snacks, tea, coffee and water à discretion

... morning workouts on the rooftop or at the yoga studio

... nervous system regulating restorative classes and mediation for a calm, rested start into your day

... creative workshops on slow living practices and stress management 

... nature exploration and guided hike in the Valser mountains

... a visit to the world famous thermal bath in Vals

Not included in the price are travel to and from the retreat as well as any add-on booked separately during the retreat (see above ADD-ONS).

A non-refundable deposit of 330 CHF is required to secure your place. The remaining balance is due within 30 days, until four weeks before the start of the retreat latest (partial payment is available). You will receive the program and detailed information about three weeks before the retreat starts.

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What else to know

ARRIVAL & DEPARTURE

Arrival individually on Thursday, April 27, 2023. We meet at Brücke 49 in Vals/GR at 5pm. Departure individually on Sunday, April 30, 2023, after lunch around 1pm.

TERMS & CONDITIONS

Terms and Conditions by Laura Eigenmann Coaching apply (see Terms & Conditions).